Squat Variations:- There is a squat variation for every purpose, and here is what we’re talking about: Bodyweight squats, such as the Cossack, prisoner, and sumo squats Dumbbell and kettlebell squats (double kettlebell front squat, goblet squat, and suitcase squat) Barbell squats this is called Squat Variations. Squat A squat is a strength exercise in…