Tag: What is the 80% rule in running?
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Marathon Training:- A marathon is a foot race that is precisely 26 miles and 385 yards (42.2 kilometers) long. Typically, marathon runners don’t run on a track. Rather, they traverse land, including city streets. Of all the Olympic Games’ racing events, the marathon is the longest this is called Marathon Training. A popular form of…
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Cycling vs. Running:- While cycling involves glutes and core engagement for full lower body exercise, running concentrates on lower body muscles including the quadriceps, hamstrings, and calves. Bicycling effectively strengthens leg muscles with its pedal resistance, integrating the upper body to a lesser extent this is called Cycling vs. Running. Saddle height may be set…