Gain Muscle:- We call this process muscular hypertrophy. Insulin growth factor, human growth hormone, testosterone, and other hormones are also involved in muscle hypertrophy. Following resistance training, their levels rise, which probably results in an increase in muscle mass this is called gain muscle. DROP SETS If your body takes out more protein than it…

fitness and exercise The enhancement or maintenance of physical fitness is the ultimate or intermediate goal of exercise, which is a subset of physical activity that is repetitive, planned, and structured. A collection of qualities that are either skill- or health-related make up physical fitness this is fitness and exercise. You’re driven, engaged, and just…