Tag: What are the top 5 benefits of fitness?
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Healthline Fitness:- HEALTH AND FITNESS…. fitness is very important to be health. Good health is only the real wealth. Fitness of our mind and body is healthy. Losing weight isn’t the main goal of fitness. It’s all about the benefits. My appreciation for fitness was irrevocably altered by a moment of realization that occurred six…
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Gain Muscle:- DROP SETS If your body takes out more protein than it takes in, you will lose muscle mass. If the net protein synthesis is even, there is no discernible change in muscle size. If your body takes in more protein than it expels, your muscles will expand. Increasing the rate of protein deposition…
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fitness and exercise DEFINITION OF PHYSICAL FITNESS “The ability to carry out daily tasks (work and play) with vigour and alertness, without under fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencise” (Clarke 1976). You’re driven, engaged, and just seeking knowledge, images, and perhaps an online community to discuss fitness…