Fitness

Tag: What are the health benefits of increasing your physical activity and the challenges one may face?

  • VO₂ max

    VO₂ max

    VO₂ max:- The highest quantity of oxygen that a person can use during vigorous or maximal exercise is known as VO2 max, or maximal oxygen consumption this is VO₂ max.   Optimizing your VO₂ max, also known as your oxygen uptake, may be something to think about if you want to increase your aerobic fitness.…

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