Tag: Is walking or running better for fat loss?


  • Walking vs. Running

    Walking vs. Running

    Walking vs. Running:- Is thirty minutes of walking the same as thirty minutes of running? Running can burn more calories per minute than walking, which over time can make a big difference. A 30-minute run, for instance, will burn more calories overall than a 30-minute walk. According to some estimations, running burns twice as many…