Lower Left Back Pain:-

Injuries to the muscles, ligaments, or spine are frequently the cause of lower back discomfort. On the other hand, if the discomfort is limited to one side of your back, say the lower left side, it may indicate a more significant problem with internal organs such as the kidneys, colon, uterus, or pancreas this is called Lower Left Back Pain.

Treatment of Low back pain

Most of the times back pain resolves on its own. You may being by practicing home care techniques such as taking rest, ice, and hart packs, however, in some cases, it requires medical or surgical treatment.

You will probably experience lower back discomfort at some point in your life, regardless of whether you carry heavy objects for work or you just have a slipped disk from a bothersome sports injury. Acute injuries or long-term overuse that results in arthritis might cause low back pain. The fluid-filled disks in your spine that serve as shock absorbers may then degrade as a result. You can strengthen your back and prevent lower back discomfort by doing certain exercises, regardless of the cause.

1. Get hot and cold

When you have lower back discomfort, you can benefit from using both heat and cold. But here, organization is crucial. When dealing with a fresh injury, apply ice first, followed by heat.

Use ice for the first 24 to 48 hours after a lower back injury. Here are some tips for making the most of ice:

• Get a chilly pack or put crushed ice or ice cubes in a plastic bag. To prevent harm to your skin, wrap anything you’re using in a cloth.
• Spend no more than ten minutes at a time applying to your lower back.
• As needed, repeat throughout the day. Allow yourself to rest between ice applications for at least ten minutes.

After an accident, it may be tempting to apply heat, but doing so can make your body generate even more inflammatory chemicals. You can start using heat after a day or two, and for persistent pain.

Avoid putting the heat source directly on your skin, just like you would with a cold pack. Rather, cover the heating pad or pack with a cloth first. Avoid sleeping with a heating pad all night to relieve your back discomfort, even if it may be tempting to do so. In the event that the protecting cloth comes off, you could easily burn your flesh.

2. Consider acupuncture

Acupuncture, an ancient Chinese treatment, may help relieve mild, chronic lower back pain, according to the National Institute of Neurological Disorders and Stroke (Trusted Source). Acupuncture can encourage the body to create pain-relieving chemicals, despite the fact that the procedure of sticking tiny, thin needles into the body to reestablish energy flow may initially appear intimidating.

3. Rethink your workspace

If you work a desk job all day, your back pain may be caused by certain parts of your workspace. You can alleviate lower back discomfort and stop it from becoming worse by rearranging your workspace to be more ergonomic (back-friendly). Setting up your most crucial work items is the first step in redesigning your workspace for back comfort.

• important items. Your lower back may become strained from repeated twisting if commonly used objects are too far out of arm’s reach. Keep the items you use most frequently close at hand to prevent this. This might be your phone, notepads, pens, stapler, or anything else you use frequently. To assist you resist the temptation to twist, put anything that is too big or heavy to keep close to your keyboard somewhere you have to stand to get to it.
• Your seat. The height of your chair should be such that your feet are completely flat on the ground. Your hips and knees should be level as well. You might want to buy a tiny lumbar pillow or rolled-up towel to place in your lower back curve if the back rest of your work chair isn’t supporting your back well enough.
• The screen of your computer. Your posture might be impacted by looking at your monitor too high or too low, which can exacerbate lower back pain. The top part of the screen should be slightly below eye level, and your monitor should be positioned around an arm’s length from your chair.

Often, an ergonomic desk is insufficient. To ease tense muscles, you’ll also need to get up often and take walks.

4. Eat for bone health

When you experience lower back pain, eating a balanced diet is crucial for several reasons. First, maintaining a healthy weight can be facilitated by eating well. Carrying too much weight increases the tension on your lower back, which exacerbates your pain. Second, maintaining healthy bones can be facilitated by eating a diet rich in essential nutrients. These essential nutrients consist of:

• Calcium. Dairy items including yogurt, milk, cheese, frozen yogurt, and ice cream are among the foods that are high in calcium. Cereal, orange juice, oatmeal, and nondairy milks are among the items fortified with calcium if you cannot or do not use dairy. Calcium is also found in vegetables like broccoli, bok choy, kale, and collard greens.
• phosphorus. Dairy products such as cheese, milk, cottage cheese, ice cream, pudding, and yogurt are also high in phosphorus. Baked beans, kidney beans, black beans, bran cereals, oysters, sardines, and dark colas are additional foods that contain phosphorus.
• vitamin D. Cod liver oil, salmon, swordfish, fortified milk, sardines, eggs, and fortified cereals are among the foods that are high in vitamin D.

5. Sleep smarter

You may experience pain as soon as you wake up if you sleep in an uncomfortable posture. The fetal position, which involves lying on your side with your knees brought up close to your chest, may be the ideal resting posture for people with lower back pain. You can lessen the strain on your lower back by sleeping on your side with a pillow or two between your legs. Lower back pain can also result from sleeping on a mattress that is overly soft. The ideal mattress is firmer.