Fibromyalgia Fatigue:-

Fatigue can be a symptom of fibromyalgia. This can vary from a slight sense of fatigue to the fatigue that is frequently experienced after a flu-like sickness. Feelings of extreme exhaustion can strike without warning and deplete your vitality. You could feel too exhausted to do anything at all if this occurs this is called Fibromyalgia Fatigue.

Fibromyalgia

Fibromyalgia is a chronic disorder that affects the body’s muscles, ligaments, and tendons. Symptoms include muscular and skeletal pain, stiffness, decreasing pain resistance, overall fatigue, poor quality of sleep, and difficulties concentrating.

A prevalent feature of fibromyalgia, a chronic illness, is persistent, all-over pain. Another prevalent complaint is fatigue.

The National Fibromyalgia Association estimates that 3–6% of people globally suffer with fibromyalgia. About 76% of patients with fibromyalgia report feeling exhausted all day, even after sleeping or resting.

Regular fatigue is not the same as the exhaustion brought on by fibromyalgia. The weariness can be characterized as:

• physical fatigue
• sleep deprivation without reviving motivation
• sad mood, trouble focusing or thinking

A person’s capacity to work, take care of their family, or participate in social activities is frequently significantly impacted by fibromyalgia fatigue.

Researchers and medical professionals are still trying to figure out how fibromyalgia and fatigue are related. More research is required to determine the exact cause of the weariness and pain associated with fibro, however it is likely that disturbed sleep contributes to these symptoms.

Continue reading to find out more about the relationship between fibromyalgia and fatigue as well as strategies for managing this condition.

Causes of fatigue

Fibromyalgia is thought to be caused by the brain and nerve system misinterpreting or overreacting to normal pain signals, while the exact reason is unknown.

Although the precise cause of fibromyalgia is unknown, it may be connected to viruses that alter how the brain interprets pain, mental distress, or injuries.

That may be why it results in tender spots as well as generalized pain in the bones, joints, and muscles.

One explanation for why fatigue is also a symptom of fibromyalgia is that your body is attempting to cope with the pain. You may get tired and lethargic as a result of your nerves’ continuous response to pain signals.

Insomnia, or difficulty sleeping, is common among people with fibromyalgia. You can have trouble sleeping or staying asleep, and when you wake up, you might still feel worn out.

Fibromyalgia problems may exacerbate the weariness.

These are referred to as secondary causes and could consist of:

• Apnea in sleep
• The condition known as restless legs
• decreased physical fitness, weight, stress, and frequent headaches
• emotional conditions such as sadness and anxiety
• Thyroid function below normal due to anemia

How to manage fibro fatigue

Although it could be challenging to get rid of the weariness entirely, fibro fatigue can be managed with medicine and lifestyle modifications.

The following techniques could help you feel less exhausted:

1. Identify your triggers

You may be able to fight off fibro fatigue if you know what causes it.

Occasionally, the following factors can affect fatigue (making it worse or better):

• food
• surroundings
• mood
•  stress levels
• Sleeping habits

Start recording your level of weariness every day, either in writing or electronically. Note your meals, your wake-up and bedtimes, and any activities you engaged in during the day.

Check for any patterns once a few weeks have passed. For instance, skipping your morning workout or after consuming a sugary snack may cause you to feel the most exhausted.

With that knowledge, you can then limit or stay away from activities that tend to make you feel more exhausted.

2. Exercise regularly

Exercise is one of the best ways to deal with weariness, but it can be difficult to find the drive to do it when you’re exhausted or in pain. If done correctly, exercise may also help lessen the pain associated with fibromyalgia.

Exercise improves your general health as well as your muscular mass and strength. Additionally, the endorphins you release while you exercise can boost your vitality and enhance the quality of your sleep.

An earlier 2008 study (Trusted Source) examined the benefits of aerobic training and a muscle-strengthening program on fibromyalgia sufferers. According to the study, pain, sleep, exhaustion, sore points, and sadness were all much lessened by either kind of exercise.

If you’re not sure where to start, consider walking for just five minutes every day at first, then gradually increasing the length and pace. Consult your physician about any modifications to your exercise routine.

Regaining muscle can be facilitated by strength training with weights or resistance bands. Take your time; begin with extremely light weights or low resistance and increase gradually.

3. Change your diet

Although there isn’t a single diet that has been proven to help everyone with fibromyalgia, it’s always a good idea to aim for a healthy, balanced diet.

Seek methods to incorporate fruits, vegetables, whole grains, healthy fats, and lean protein into your regular meals in order to maintain a balanced diet. Steer clear of processed, fried, salty, and sugary foods, and make an effort to keep your weight in check.

Additionally, research suggests that the following foods may exacerbate certain fibromyalgia symptoms in those who have it:

• Aspartame excitotoxins, such as monosodium glutamate (MSG), and foods containing gluten that contain
• fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs)

See if your weariness goes away if you try limiting or eliminating certain meals or food groups.