Category: Uncategorized
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Cardio Exercise:- The capacity of your heart, lungs, and blood arteries to effectively deliver oxygen to your muscles during prolonged physical exercise is known as cardiovascular fitness. It is sometimes referred to as cardiorespiratory fitness and shows how well your body responds to and recuperates from activity. Enhancing it with regular exercise improves general health…
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Feel Good Fitness:- The seven essential lifestyle choices for a long, healthy life are getting enough sleep, eating a balanced diet, exercising, maintaining a healthy body weight, abstaining from smoking, using alcohol in moderation, and taking care of one’s mental health this is called Feel Good Fitness. Physical Fitness as Defined It is not enough…